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Approximately 10-15 minutes later have a whey protein drink with 65-100 gram protein (35-50 grams for Keto Start ACV women). And once you are hungry again, eat a tiny "regular" 40/30/30 meal (protein/carbs/fat) to completely fill muscle tissues with glycogen. After this meal, are usually back to zero carbs until your next workout.



Do some cardio. It can be not mandatory, but it's make a tremendous difference. Try one 30-minute session at moderate intensity and one 15-minute HIIT session 1 week.

5) Goals: Keto Start ACV 0.8 for Keto Start ACV cutting weight at 20% below maintenance calories, Keto Start ACV certain.2 for bulking up at 20% above maintenance calories. For every simple maintenance diet enter 1.0 (modify to your needs).

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