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There several health advantages to complex glucose. They contain large amounts of as well as vitamins minerals that trainee`s demands. Most of the above carbs also contain copious amounts of fiber, which are slow burning and keeps your energy levels at its peak. When your diet contains high stages of simple, sugary carbs, you tend to eat more compared to what your body can process. Hence, fat gain. To avoid the overeating fallacy, a diet with complex carbs is imperative.

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Melt one-fourth cup of margarine along with a ounces of unsweetened coffee. Once the mixture is melted, take up from the burner and add 24 packages of sweetener. Use whatever type you like. Then add one teaspoon of vanilla flavoring. Mix in one ounce of fat-free cream cheese. Add nuts if desired. Spread the mixture in a pan and refrigerate till firm.

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