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Approximately 10-15 minutes later have a whey protein drink with 65-100 gram protein (35-50 grams for women). You'd like you are hungry again, eat a decreased "regular" 40/30/30 meal (protein/carbs/fat) to completely fill your muscles with glycogen. After this meal, an individual might be back to zero carbs until the following workout.
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Stay fluids. Your body naturally dehydrates through the night as you are sleeping and this could slow your metabolic history. Rehydrate first thing in the morning with and 8 oz. glass of water and you will get your metabolism charged the following day.
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