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Using Echinacea to Deal with Colds
Most herbalists advise taking echinacea in high doses the minute you feel a chilly coming on, so your body can ward off the sickness earlier than symptoms get a foothold. If you have a sore throat, it is especially useful to gargle echinacea tincture or juice combined with water. This quickly reduces pain resulting from an anesthetic effect.

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No one likes to be rushed, so ask for the advice a number of weeks prematurely. Also, give the particular person your resume, even if she or he knows you well. The information will make it easier for the individual to jot down the letter and avoid errors. About 10 days earlier than the deadline, name the individual to see whether the recommendation has been despatched.