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Keep your fat intake to a minimum of 40%. If you fail to try to to this, the system will use carbs as fuel. Just how can this happen if all you are eating is salmon? It's easy for your body to convert protein into glucose (carbs) and planning do this if really don't feed it an alternate fuel source (fat).

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Drink lots of water when consuming lots of protein. Entire body will need it to keep digestion running efficiently. Keep your fiber high to prevent constipation.

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Take away the thing that produces the drawback. For me, certain friends cause me to fall into slumps. I am inclined to not meet up with these friends as much when I am trying to get back into condition.