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It is estimated that you lose one pound of body weight for every 3500 calories deducted coming from the food absorption. When you lose one pound of weight it contains 75% fat and 25%muscle. If you lose weight fast, a lot fewer lose more muscle and fewer fat.
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You will appear flat by day 4. Many . NOT that will appear like when fully carbed-up. Remember the fact that each gram of glycogen in the muscle brings 3 grams of water with out. When glycogen stores are low (and they will be) therefore "appear" flat and devoid of having muscle. It's actually water, don't sweat this tool. so to speak!
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