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It's true that the activity declines as fewer calories are used. A cheat meal helps the metabolism spike helping your body return towards the calorie-burning furnace it was before the rigors of pre-contest dieting were thrust upon it.

As the old saying goes, 'hard work pays off'. Your abs won't simply appear overnight, but during the course of your training and diet, you will slowly see that dream physique unfold.



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I should mention that through the diet that i was strength training and Max Boost Keto Ultra Burn doing cardio exercise on an established basis. I sincerely believe that this factor was vital in retaining lean body while dropping as much body fat as possible while on a calorie restricted, low carb diet.