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Rather than letting this slow me down, I look at the guys have got better than me and figure out how they were given there. Perhaps they've experienced the game longer, or they're employing a better diet or training approach. Whatever it is, if I want to reach my personal best I've got to figure it out and take advantage of it.
For a bodybuilder, strength athlete or someone wanting optimize lean mass and size, it's a mistake. Here's why. "Hydrate" literally means "with water". Carbo- hydrates bind with water molecules and if carbohydrate intake is sufficient they will carry the into the muscles cell- (a "volumizing" effect) making them full and round. Insufficient carbohydrates will leave you with smooth, smaller and flat muscles. -Quoting- paraphrasing really, here from "Heavy Duty Journal" by Mr. Universe Mike Mentzer- the first man to ever acquire a perfect 300 score in international competition on contest preparation and nutrition.
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