Ending The Keto Eating Routine - Is It Necessary
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The body is an amazing machine. It'll take proteins and fats and convert them into glucose plus. So when you restrict your carbohydrates on the Atkins diet, you essentially force your body to burn proteins and fats. That is why it is necessary to eat fat on this diet.
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Not only will it keep you hydrated during the day, but drinking water helps you lose excess fat. Do not however overdo this by forcing yourself to drink gallons of water every very small. Keep a bottle of water nearby both you and always remind yourself to drink water more frequently.
