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In the intervening years I tried other lower carbo diets that have all variations on likely to theme. Make certain constant for me was keeping up with my weight training and cardio workouts. Each and each and every I been able to drop 15 - 20 lbs in as little as 21 days and remains off no less than 3 months after stopping the eating regimen.
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Approximately 10-15 minutes later have a whey protein drink with 65-100 gram protein (35-50 grams for women). And once you are hungry again, eat a "regular" 40/30/30 meal (protein/carbs/fat) to completely fill muscle tissues with glycogen. After this meal, you are back to zero carbs until the next workout.
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