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If are usually eating 6 meals a day, 5 of your 6 meals will contain carbs. Content articles are eating 5 meals per day, 4 of the 5 meals will contain those "clean" carbs. Your last meal on carb-up day in order to zero carbs again.
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Some in the hardest foods for the bowel to collapse are gluten-based foods. Remove gluten based products because wheat, oats, barley and rye as a week to determine how your belly smooths over. Just removing wheat for full week will give visible conclusions!
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Avoid gas-producing foods: Eating gas-producing foods like kidney beans and cabbage may add a small number of inches to any tummy due to bloating. So avoid them for the time being.
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