The Many Health Benefits Associated With Omega 3 And Omega 6 Body Fat

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Both fish sources and plant sources provide adequate amounts of Omega three or more. The typical dose of Omega-3 is 300 to 400 mgs. The concentration of both DHA and EPA should be balanced like a to obtain the most effective results.

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While reading salmon packaging labels the symbol 'n-3' indicates Omega c. DHA 22:6 means that there is approximately 500 mgs of DHA from a single serving. EPA content could be in accordance with reading the label.