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5) Goals: 0.8 for cutting weight at 20% below maintenance calories, i.2 for bulking up at 20% above maintenance calories. For a simple maintenance diet enter 1.0 (modify to your needs).
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Remember that your particular calorie is really a calorie. A gram of carbohydrate or protein contains 4 calories, while a gram of fat contains 9 fat. If you cut your carbohydrates back significantly, you may add either an equal amount of protein grams to make up for the difference, slightly less than half as many fat grams, or some combination.
Your breath is a signal of what's going on inside your mouth along with the rest of your body. Someone with kidney problems would've breath that smells like urine, and liver problems may produce fishy flow of air. Someone on a strict diet may be cutting so many calories that their body proceeded to go into keto-acidosis, which will produce a fruity flow of air.
