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I first discovered low carb diets about 15 rice -- ahead of their recent popularity. Very first introduction was by involving a book entitled "The Endocrine Control Diet." Simillar to the Atkins Diet and other low carb diets for that matter, had been based on the severely restricted carbohydrate intake -- lower 50 grams of carbs per day time. You put your body into circumstances of ketosis and force it burn off fat as opposed to glucose.

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The next thing that you have to understand about using a ketogenic diet for weight loss or bodybuilding is that you ought to eat more protein then normal. Since you don't have carbs, and carbs are protein sparing, you need to consume more protein that means you don't lose muscle solar cells. So make sure that you're eating at least 6 meals per day with a servings of protein coming every lunch.

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