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Stay cold water. Your body naturally dehydrates instantly as you fall asleep and receiving sunlight slow your metabolic rate. Rehydrate first thing in the morning with and 8 oz. glass of water and you will get your metabolism charged the next day.

It's genuine that the activity declines as fewer calories are taken. A cheat meal helps the metabolism spike assists your body return to the calorie-burning furnace it once was before the rigors of pre-contest dieting were thrust upon which.