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Eat slowly and from a measured wide variety. In other words, plan your snack. Gain benefit from the snack, put any fork or spoon down and taste true are going without. Don't gulp meals is and wash it down with a liquid in the same duration. Did you know it take 20 mins for mind to know you are full? In order to time! Once your stomach is full, the tendency of mindless snacking will cut down.
Avoid gas-producing foods: Eating gas-producing foods like kidney beans and cabbage may add a a few inches to your tummy due to bloating. So avoid them for the time being.
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