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I first discovered lower carb diets about 15 rice -- a long time before their recent popularity. My first introduction was by regarding a book entitled "The Endocrine Control Diet." As the Atkins Diet and other low carb diets for that matter, it was made by based on a severely restricted carbohydrate intake -- reduce 50 grams of carbs per day of the week. You put your body into scenario of ketosis and force it to burn fat as an alternative to glucose.

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