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I should mention that in diet when i was strength training and doing cardio exercise on a consistent basis. I sincerely feel as if this factor was vital in retaining lean body while dropping as much body fat as possible while on the calorie restricted, low carb diet.
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The biggest problem I have with low carbohydrate diets simple fact that I'm personally unable to stay on them for more that a couple of months at once. It's too damn a struggle! Let's face it I like my carbohydrate food. Being of Italian extraction I raised on pasta and Slim Core SlimCore Keto Gummies bread. I also love Chinese cuisine with extra rice and have a fondness for potatoes. Every one of these foods are taboo on a poor carb diet plans!
