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I should mention that your diet when i was bodybuilding and doing cardio exercise on a regular basis. I sincerely feel as if this factor was vital in retaining lean body while dropping as much body fat as possible while on a calorie restricted, low carb diet.
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Keep your fat intake low of 40%. If you fail to try to to this, program will have used carbs as fuel. How can this happen if people are eating is fowl? It's easy for your body to convert protein into glucose (carbs) and planning do this if have to feed it an alternate fuel source (fat).
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You often be doing this monday - friday immediately after which it carb-up through the weekend. After your last workout on friday this can be the carb up will become. You must intake a liquid carbohydrate in addition to your whey shake post training session. This helps create an insulin spike helping get the nutrients system desperately needs for muscle repair and growth and refill glycogen stores. Within this stage ( carb up ) eat what you want - pizzas, pasta, crisps, ice ointment. Anything. This will be therapeutic for you since it will refuel your body for might week and also restoring the human body's nutrient prerequisites. Once sunday starts its in order to the no carb high fat moderate protein diet. Keeping your body in ketosis and burning fat as energy is an ideal solution.
