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Apart from having a balanced diet, it's very necessary that you simply maintain the contours of the body too. Just exercise often. You can walk or jog, for at least 30 minutes, 4 times a week.
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Keep a novel of crossword puzzles with you at all times. When you're waiting in line, use it tochallenge your head. You can also buy books of brain games that test mental abilities. Do them very often.
