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Be smart about your diet, but don't overthink which. The simpler you can make something, the higher the likelihood you are consistent with it over stretch of time. Consistency over the long haul = accomplishment.
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The great thing was that the weight came off where I needed it on the most- throughout my stomach and abdomen. Many experts claim that people who "carry" their excess weight in the belly may prone to Diabetes than others who are equally overweight, but a good even distribution of excess poundage the actual years body. I felt wearing clothes that I hadn't worn in several years.
Approximately 10-15 minutes later have a whey protein drink with 65-100 gram protein (35-50 grams for women). While you are hungry again, eat a decreased "regular" 40/30/30 meal (protein/carbs/fat) to completely fill your muscles with glycogen. After this meal, an individual might be back to zero carbs until a workout.
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