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Drink involving water when consuming a lot of protein. Your own will need it to keep digestion working well. Keep your fiber high to prevent constipation.
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Some for the hardest foods for the bowel to collapse are gluten-based foods. Remove gluten based products because wheat, oats, barley and rye for finding a week discover out how your belly flattens. Just removing wheat for 7 days will give visible outcomes!
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