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It's true that the rate of metabolism declines as fewer calories are used. A cheat meal helps the metabolism spike assists your body return towards calorie-burning furnace it was formerly before the rigors of pre-contest dieting were thrust upon this can.
For starters your energy will be drained. Without carbohydrates your body won't exactly what energy source to use for a few days in which means you may experience feelings of weakness while you train or until yourself becomes adapted at using fat. While this isn't a nasty thing due to understand that you have to change your training intensity. There is no way which you can keep training with super high volume when you use one of these diet.
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