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Some people lose excess fat on high protein diet than an expensive carb or high fat diet. It takes energy to digest food stuff. Consuming one gram of protein (5.65 calories) yields only 10.0 calories of energy. One gram of fats (9.4 calories) yields 8.9 calories of vitality. One gram of carbohydrates (4.1 calories) yields fourth.0 calories of energy. You lose nearly 30% among the energy when consuming protein, but only 7% from fat, and 2% from carbohydrates. This accounts for an estimated half the actual load loss difference from people on a greater carb vs .. low carb diet. One other half arrives to water loss in people on the low carb diet.
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