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Repeat this cycle for no greater than five days, and then have a 1-day carb-up of "clean" carbohydrates with regard to oatmeal, yams, sweet potatoes and brown rice.

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Hopefully it is not you. By now, you've read of this many different diets by name you simply can select from. Atkins Diet, the Zone Diet, the Scarsdale diet, to name a few. All associated with those diets have merit.