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Take away the thing that is bringing about the stoop. For me, certain friends cause me to fall into slumps. I tend to not meet up with these friends as much when I'm trying to get back into condition.
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Yes, must to take the time fashioning a sensible plan, but don't turn it into some massive scientific study that prevents you from ever having the ball rolling. Procrastination manifests itself a number of ways, and "analysis paralysis" is one of the most highly effective.
