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They are safe- nevertheless just exercises and carried out correctly, you need to no harm in both of them. Just think than it as doing a bicep curl. Same principle applies.
If get to the gym by yourself and require to do random exercises, you wil most likely get injuried, rather than build muscles tissue. Some guys have received some basic penile exercises online simple fact they got a good deal, but this isn't case. To essentially make serious gains you are doing things in thoughtout design. You must master all the techniques and primarily follow programs which a person with massive gains - there's really no reason to re-invent the wheel!
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