Timing Your Carbohydrate Intake For Fat Loss
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Not only will it keep you hydrated through the day, but drinking water helps you lose unwanted fat. Do not however overdo this by forcing yourself to drink gallons of water every minute or two. Keep a bottle of water nearby as well as always remind yourself to drink water more almost always.
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Dehydration: Because patient consistently on the excrete high amount of water he becomes dehydrated. Dehydration presents with sunken eyes, dry lips, loss of skin turgidity, etc.
