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Place your palm somewhere between your breasts and you've found the thymus. This region is even the energetic center for the heart. Breathe into and lift this heart and thymus area and anyone breathe out drop the shoulders. As you do this type of breathing in the energetic heart and thymus, you're lifting the lower belly muscles and activating the abdominal that facilitate breathing, shape the waist and pull in the girdle of muscles that pull within your belly "pooch".
