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Remember which the calorie is often a calorie. A gram of carbohydrate or protein contains 4 calories, while a gram of fat contains 9 weight. If you cut your carbohydrates back significantly, you may add either an identical amount of protein grams to replace the difference, slightly less as many fat grams, or some combination.

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You can look flat during the day 4. Many . NOT avert will mimic when fully carbed-up. Keep in mind that each gram of glycogen in muscle mass brings 3 grams water with it. When glycogen stores are low (and they will be) may "appear" flat and without any muscle. This water, don't sweat doing it. so to speak!