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Take away the thing that produces the drawback. For me, certain friends cause me to fall into slumps. I tend to not spend time with these friends as much when I am trying to get back into shape.
Approximately 10-15 minutes later have a whey protein drink with 65-100 gram protein (35-50 grams for women). Just after you are hungry again, eat a good small "regular" 40/30/30 meal (protein/carbs/fat) to completely fill your muscles with glycogen. After this meal, tend to be back to zero carbs until the next workout.
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