Timing Your Carbohydrate Intake For Loss Of Weight

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Approximately 10-15 minutes later have a whey protein drink with 65-100 gram protein (35-50 grams for women). The minute you are hungry again, eat a small "regular" 40/30/30 meal (protein/carbs/fat) to completely fill muscle tissues with glycogen. After this meal, tend to be back to zero carbs until coming workout.

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I was amazed at how quickly I been able to drop weight during the diet. If memory serves correctly, I dropped 15 lbs in little more than a week. Sure, a portion of it was water and muscle weight, but I also dropped a very bit of body additional. I could tell it was fat because my waistline shrunk substantially.

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