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You won't have to be preoccupied with being in ketosis, and when you eat an "unplanned" carb meal, or just feel the need to eat more carbs enhance energy, you didn't just knock yourself too much of the ketogenic state you worked 2 hard days reach.

Avoid gas-producing foods: Eating gas-producing foods like kidney beans and cabbage can add a many inches to your own tummy resulting from bloating. So avoid them for the time being.



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