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Omega 3 and Omega 6 essential perform the actual planet body by acting as protectors of cell membranes. They also benifit of guarantee that cellular fluidity is maintained in cellular matrix. They also promote healing of your. The ratio of Omega 6 to Omega 3 fats is 3 to 1. They complement each other's functions. Really should be consumed on a day-to-day basis in adequate amounts.

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While reading salmon packaging labels the symbol 'n-3' indicates Omega 3. DHA 22:6 is why there is approximately 500 mgs of DHA from a single serving. EPA content may be determined by reading the label.



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