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Remember any calorie is often a calorie. A gram of carbohydrate or protein contains 4 calories, while a gram of fat contains 9 calories. If you cut your carbohydrates back significantly, you could add either the same amount of protein grams to replace the difference, slightly less than half as many fat grams, or some combination.
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Eat lean protein: The protein intake for each target weight-loss could be as well as water and fiber keeps you fuller excellent. Also, protein helps maintain good tone muscles mass and that is a key component in shedding fat.
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