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Your carb-up days are for refilling your glycogen stores inside of the muscle, and bumping up calorie levels slightly to keep your thyroid humming. They are not free-for-all, pig-out days. Much more make out of order and negate all excess fat loss they achieved right up until the carb-up day.
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If a person eating 6 meals a day, 5 of your 6 meals will contain carbs. If are eating 5 meals per day, 4 of one's 5 meals will contain those "clean" carbs. Your last meal on carb-up day are going to zero carbs again.
You must re-load on carbohydrates after the 5th or 6th day (for 1-2 days) and also resume the carb fast for another 5 working days. The reason this can be considered a fast weight loss plan constantly that out of all diets out there, folks report the best results but now carb soon. A search should done under "EzCarbo Keto diet" comprehend the exact procedures carry out this rapid weight loss plan both safely and effectively.
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I should mention that during the diet my partner and i was resistance training and doing cardio exercise on a regular basis. I sincerely suspect that this factor was vital in retaining lean muscle mass while dropping as much body fat as possible while on the calorie restricted, low carb diet.
