Why Did I Get This Room Again 10 Signs Your Memory Is Failing

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Another study presented in the same convention reported that daily supplements of DHA may improve both memory function and heart health in healthy older [60s or higher] adults.

Avoid fried foods, and consume good fats which can be high in omega 3 fatty acids. Your brain is largely composed of fat. Every cell within your body holds a membrane that's the composed of fatty acids. Guess what happens it is far more consume so much fried chicken and chips. Those fats get incorporated into those membranes eventually ending up with cellular damage and even death. Alcohol doesn't kill brain tissues. Bad fats do!