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Stay fluids. Your body naturally dehydrates instantly as you sleep and junk food slow your metabolic monatary amount. Rehydrate first thing in the morning with and 8 oz. glass of water and you will get your metabolism charged in the am.
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I should mention that the particular diet my partner and i was strength training and doing cardio exercise on a consistent basis. I sincerely believe that this factor was vital in retaining lean body while dropping as much body fat as possible while on the calorie restricted, low carb diet.
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