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In the intervening years I tried other low carbohydrate diets that were all variations on point theme. One particular constant for me was maintaining with my weight training and cardiovascular exercise. Each and seo I managed to drop 15 - 20 lbs in less as 25 days and maintain it to remain off a minimum of 3 months after stopping the diet.
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Although you can achieve flat stomach or slim waist through dieting alone, exercise helps speed method. Exercise burns calories. Can become a way of exercise that you just find active. The last thing you want is working while bored out of the mind. Primary here is make exercising a fun activity. On the top of burning calories and speeding your metabolism, in addition, you put yourself in a reliable mood!
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Timing your carbohydrate intake works basically like a Keto-diet. Whenever you reduce carbohydrates to ZERO, and make certain that option for at least 2 days, your body will switch from burning carbohydrates to burning entire body fat. Ultimately your body will begin converting fat into ketones, and when using the ketones since it's primary fuel source. This process is called ketosis, as well as thus aptly named a Keto-diet.
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