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The point is this: what eliminated consistently from almost almost all of our processed food sources is the ALA several for health, along with both oil-and water-soluble as well as vitamins other essential phyto-nutrients which are designed by nature to protect the seed until it can germinate. Plus they do this job very well in the whole food, if left by itself. But they don't keep well processed, packed and on the shelf so, in our convenience-led processed food, excessive get them. You'll get some vitamins back in cereals and spreads which have them added, though not every you need. But one essential that never seems to be returned is ALA, which is the reason why over 80% of people in the West are seriously deficient and suffer illness accordingly.
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