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Approximately 10-15 minutes later have a whey protein drink with 65-100 gram protein (35-50 grams for women). As soon as you are hungry again, eat a tiny "regular" 40/30/30 meal (protein/carbs/fat) to completely fill your muscles with glycogen. After this meal, are usually back to zero carbs until your next workout.
Try a good solid supplement. For me, no doubt one of these supplements was a pre-workout product by Controlled Labs called "White Flood". This shit is sturdy. After taking 2 scoops, I'd drive to the health club extremely motivated to boost. When I'd get there I'd contain more energy and way stronger than retail. Veins I didn't even knew existed were popping out of my arms, causing me to grin from ear to ears.
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