Is The Ketogenic Diet An Ideal Diet
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You seem flat during the day 4. The reason NOT what we will are similar to when fully carbed-up. Bear in mind that each gram of glycogen in muscle mass brings 3 grams water with this. When glycogen stores are low (and they will be) you will "appear" flat and devoid of having muscle. That is water, don't sweat the application. so to speak!
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