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Do some cardio. The time not mandatory, but it will probably make a great difference. Try one 30-minute session at moderate intensity and one 15-minute HIIT session seven days.
Place your palm in between your breasts and you've found the thymus. Your box is also the energetic center for the heart. Breathe into and lift this heart and thymus area and as you breathe out drop the shoulders. As you attend to this type of breathing in the energetic heart and thymus, you're lifting the lower belly muscles and activating the washboard abs that facilitate breathing, shape the waist and pull in the girdle of muscles that pull in your belly "pooch".
