Life On The Atkins Diet
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Cheese acts like a gummy substance in the intestines - look at how it stretches like rubber on pizza. It's just like that in the guts! Removing cheese from the diet will stop clogging your current intestines and making your belly mass!
Not only will it keep you hydrated the actual day day, but drinking water helps you lose inches around your waist. Do not however overdo this by forcing yourself to drink gallons of water every day. Keep a bottle of water nearby and also your always remind yourself to drink water more on a regular basis.
You do not possess to be preoccupied with being in ketosis, and when you eat an "unplanned" carb meal, or just feel the call to eat more carbs maximize energy, you didn't just knock yourself out of the ketogenic state you worked 2 hard days to perform.
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