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Flaxseed oil is another great source. However, it takes significantly - about much more -- of it to reach the same levels applicable to fish oils.
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As soon as you get on the plane, take a couple of melatonin tablets. They will start to put you at ease so you may get some sleep on the flight. If melatonin can not work for you, you can consider another natural sleep aid or even an allergy type medication that contains an antihistamine or additional kind of mild sleep medication individual who is always works anyone. Your jet lag will be worse the following day if acquire no sleep or rest at all on the plane.
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