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Your carb-up days are for refilling your glycogen stores the actual world muscle, and bumping up calorie levels slightly a thyroid whistling. They are not free-for-all, pig-out days. Provided with make this mistake and negate all the fat loss they achieved up until the carb-up day.
Slowly introduce cardio back into your plan of attack. Cardio is great. Not only does it help you get ripped, it can also help you retain fat off during a mass gain or "bulking" procedure. Also, the cardiovascular and advantages are well regarded. My favorite thing about cardio may be the absolute buzz you get from stepping off the treadmill after 30 minutes of anything, even something as light as doing.
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Rather than letting this slow me down, I look in the guys which have better than me attempt to figure out how they were given there. Perhaps they've held it's place in the game longer, or they're a new better diet or training approach. Whatever it is, if I wish to reach my personal best I want to figure versus each other and take advantage of it.
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The next thing that you need to understand about using a ketogenic diet for weight or bodybuilding is you will want to eat more protein then normal. Because you don't have carbs, and carbs are protein sparing, you have to have consume more protein as well as don't lose muscle solar cells. So make sure that you are consuming at least 6 meals per day with a servings of protein coming every serving.
