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If you might be eating 6 meals a day, 5 of your 6 meals will contain carbs. Ought to you are eating 5 meals per day, 4 of one's 5 meals will contain those "clean" carbs. Your last meal on carb-up day in order to be zero carbs again.

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The next thing that you have to understand about using a ketogenic diet for fat reduction or bodybuilding is that you ought to eat more protein then normal. Because you don't have carbs, and carbs are protein sparing, you need to consume more protein and don't lose muscle flesh. So make sure that you are eating at least 6 meals per day with a servings of protein coming every course.

HOWEVER, you will find smoothies terrible for you'll. For a tad bit of advice, you should never buy smoothies at smoothie stands (unless you discover them actually using fruit and not merely powders) or smoothie mixture.