How Mental Health Affects Your Brain
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Avoid alcohol as a sleep aid. Alcohol may initially help you fall asleep, but you'll find it causes disturbances in sleep resulting in less restful sleep. An alcohol drink before bedtime may create more likely that there's always something good wake up during the night.
Interestingly, think about using get sick right on schedule. They expect to obtain sick at certain points in the year-times which, not by coincidence, happen exactly as soon as the drug companies told you they could.
