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Avoid gas-producing foods: Eating gas-producing foods like kidney beans and cabbage can also add a a small amount of inches on your tummy brought about by bloating. So avoid them for now.
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Take away the thing that is bringing about the downturn. For me, certain friends cause me to fall into slumps. I tend to not meet up with these friends as much when I'm trying to obtain back into shape.
Drink involving water when consuming a lot of protein. Your body will are interested to keep digestion running economically. Keep your fiber high to prevent constipation.
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