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I first discovered lower carb diets about 15 years ago -- well before their recent popularity. My first introduction was by associated with a book entitled "The Endocrine Control Diet." Such Atkins Diet and other low carb diets for that matter, that based on a severely restricted carbohydrate intake -- below 50 grams of carbs per night. You put your body into scenario of ketosis and force it burn off fat rather than glucose.

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